10.3 km | 00:48:18 | 04:42/km日期: 2021-04-03 17:23 - 平均心率: 170 - 卡路里: 466 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 05'22" / 04'31" / 04'26" / 04'35" / 04'26" / 04'40" / 04'38" / 04'40" / 04'30" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 04'31" | 00:15'14" |
| 4 | 04'26" | 00:19'40" |
| 5 | 04'35" | 00:24'15" |
| 6 | 04'26" | 00:28'41" |
| 7 | 04'40" | 00:33'21" |
| 8 | 04'38" | 00:37'59" |
| 9 | 04'40" | 00:42'39" |
| 10 | 04'30" | 00:47'09" |
| 10.3 | 04'17" | 00:48'18" |
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