| 428.8 km | 14:53:04 | 28.8 km/h日期: 2021-04-03 05:33 - 總爬升: 1318 m - 平均心率: 88 - 卡路里: 2501 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'21" | 00:03'21" | | 2 | 01'00" | 00:04'21" | | 3 | 01'38" | 00:05'59" | | 4 | 00'59" | 00:06'58" | | 5 | 01'00" | 00:07'58" | | 6 | 03'00" | 00:10'58" | | 7 | 01'02" | 00:12'00" | | 8 | 02'24" | 00:14'24" | | 9 | 00'58" | 00:15'22" | | 10 | 00'57" | 00:16'19" | | 11 | 01'06" | 00:17'25" | | 12 | 01'35" | 00:19'00" | | 13 | 02'03" | 00:21'03" | | 14 | 00'55" | 00:21'58" | | 15 | 01'04" | 00:23'02" | | 16 | 00'54" | 00:23'56" | | 17 | 01'02" | 00:24'58" | | 18 | 00'59" | 00:25'57" | | 19 | 01'03" | 00:27'00" | | 20 | 00'58" | 00:27'58" | | 21 | 01'03" | 00:29'01" | | 22 | 00'59" | 00:30'00" | | 23 | 00'58" | 00:30'58" | | 24 | 01'41" | 00:32'39" | | 25 | 01'04" | 00:33'43" | | 26 | 01'24" | 00:35'07" | | 27 | 00'59" | 00:36'06" | | 28 | 00'59" | 00:37'05" | | 29 | 01'00" | 00:38'05" | | 30 | 01'24" | 00:39'29" | | 31 | 01'10" | 00:40'39" | | 32 | 01'17" | 00:41'56" | | 33 | 01'04" | 00:43'00" | | 34 | 01'10" | 00:44'10" | | 35 | 01'19" | 00:45'29" | | 36 | 03'14" | 00:48'43" | | 37 | 01'22" | 00:50'05" | | 38 | 01'02" | 00:51'07" | | 39 | 01'04" | 00:52'11" | | 40 | 01'06" | 00:53'17" | | 41 | 01'10" | 00:54'27" | | 42 | 01'06" | 00:55'33" | | 43 | 01'04" | 00:56'37" | | 44 | 01'15" | 00:57'52" | | 45 | 01'08" | 00:59'00" | | 46 | 01'05" | 01:00'05" | | 47 | 01'06" | 01:01'11" | | 48 | 01'08" | 01:02'19" | | 49 | 01'03" | 01:03'22" | | 50 | 01'06" | 01:04'28" | | 51 | 01'07" | 01:05'35" | | 52 | 01'07" | 01:06'42" | | 53 | 01'07" | 01:07'49" | | 54 | 01'12" | 01:09'01" | | 55 | 00'57" | 01:09'58" | | 56 | 01'08" | 01:11'06" | | 57 | 01'09" | 01:12'15" | | 58 | 01'04" | 01:13'19" | | 59 | 01'23" | 01:14'42" | | 60 | 01'24" | 01:16'06" | | 61 | 00'58" | 01:17'04" | | 62 | 01'02" | 01:18'06" | | 63 | 01'16" | 01:19'22" | | 64 | 01'04" | 01:20'26" | | 65 | 01'55" | 01:22'21" | | 66 | 15'31" | 01:37'52" | | 67 | 06'24" | 01:44'16" | | 68 | 11'50" | 01:56'06" | | 69 | 01'05" | 01:57'11" | | 70 | 01'14" | 01:58'25" | | 71 | 01'39" | 02:00'04" | | 72 | 01'37" | 02:01'41" | | 73 | 01'32" | 02:03'13" | | 74 | 01'24" | 02:04'37" | | 75 | 07'56" | 02:12'33" | | 76 | 01'20" | 02:13'53" | | 77 | 01'19" | 02:15'12" | | 78 | 01'27" | 02:16'39" | | 79 | 01'22" | 02:18'01" | | 80 | 01'35" | 02:19'36" | | 81 | 01'28" | 02:21'04" | | 82 | 01'19" | 02:22'23" | | 83 | 01'23" | 02:23'46" | | 84 | 01'26" | 02:25'12" | | 85 | 02'23" | 02:27'35" | | 86 | 01'37" | 02:29'12" | | 87 | 01'14" | 02:30'26" | | 88 | 01'16" | 02:31'42" | | 89 | 01'19" | 02:33'01" | | 90 | 01'24" | 02:34'25" | | 91 | 01'25" | 02:35'50" | | 92 | 01'17" | 02:37'07" | | 93 | 01'57" | 02:39'04" | | 94 | 01'09" | 02:40'13" | | 95 | 01'28" | 02:41'41" | | 96 | 01'13" | 02:42'54" | | 97 | 01'08" | 02:44'02" | | 98 | 03'00" | 02:47'02" | | 99 | 01'05" | 02:48'07" | | 100 | 01'11" | 02:49'18" | | 101 | 08'33" | 02:57'51" | | 102 | 01'58" | 02:59'49" | | 103 | 01'03" | 03:00'52" | | 104 | 01'01" | 03:01'53" | | 105 | 01'00" | 03:02'53" | | 106 | 00'58" | 03:03'51" | | 107 | 00'57" | 03:04'48" | | 108 | 01'20" | 03:06'08" | | 109 | 01'33" | 03:07'41" | | 110 | 00'59" | 03:08'40" | | 111 | 01'02" | 03:09'42" | | 112 | 00'58" | 03:10'40" | | 113 | 00'59" | 03:11'39" | | 114 | 00'53" | 03:12'32" | | 115 | 01'14" | 03:13'46" | | 116 | 01'48" | 03:15'34" | | 117 | 01'46" | 03:17'20" | | 118 | 01'00" | 03:18'20" | | 119 | 01'12" | 03:19'32" | | 120 | 00'58" | 03:20'30" | | 121 | 01'01" | 03:21'31" | | 122 | 00'58" | 03:22'29" | | 123 | 00'59" | 03:23'28" | | 124 | 01'32" | 03:25'00" | | 125 | 01'05" | 03:26'05" | | 126 | 01'25" | 03:27'30" | | 127 | 01'45" | 03:29'15" | | 128 | 01'01" | 03:30'16" | | 129 | 00'59" | 03:31'15" | | 130 | 01'41" | 03:32'56" | | 131 | 01'18" | 03:34'14" | | 132 | 20'11" | 03:54'25" | | 133 | 01'55" | 03:56'20" | | 134 | 01'01" | 03:57'21" | | 135 | 01'06" | 03:58'27" | | 136 | 03'31" | 04:01'58" | | 137 | 01'19" | 04:03'17" | | 138 | 01'01" | 04:04'18" | | 139 | 01'07" | 04:05'25" | | 140 | 01'05" | 04:06'30" | | 141 | 01'16" | 04:07'46" | | 142 | 01'02" | 04:08'48" | | 143 | 01'04" | 04:09'52" | | 144 | 01'37" | 04:11'29" | | 145 | 12'01" | 04:23'30" | | 146 | 16'35" | 04:40'05" | | 147 | 02'36" | 04:42'41" | | 148 | 01'11" | 04:43'52" | | 149 | 01'19" | 04:45'11" | | 150 | 05'31" | 04:50'42" | | 151 | 06'34" | 04:57'16" | | 152 | 01'04" | 04:58'20" | | 153 | 01'33" | 04:59'53" | | 154 | 01'38" | 05:01'31" | | 155 | 01'15" | 05:02'46" | | 156 | 01'26" | 05:04'12" | | 157 | 01'34" | 05:05'46" | | 158 | 09'06" | 05:14'52" | | 159 | 03'47" | 05:18'39" | | 160 | 01'03" | 05:19'42" | | 161 | 01'17" | 05:20'59" | | 162 | 01'07" | 05:22'06" | | 163 | 01'23" | 05:23'29" | | 164 | 01'16" | 05:24'45" | | 165 | 01'23" | 05:26'08" | | 166 | 01'14" | 05:27'22" | | 167 | 01'08" | 05:28'30" | | 168 | 01'11" | 05:29'41" | | 169 | 01'05" | 05:30'46" | | 170 | 09'27" | 05:40'13" | | 171 | 09'42" | 05:49'55" | | 172 | 05'37" | 05:55'32" | | 173 | 25'04" | 06:20'36" | | 174 | 03'35" | 06:24'11" | | 175 | 02'46" | 06:26'57" | | 176 | 03'06" | 06:30'03" | | 177 | 00'59" | 06:31'02" | | 178 | 00'53" | 06:31'55" | | 179 | 00'54" | 06:32'49" | | 180 | 01'03" | 06:33'52" | | 181 | 01'02" | 06:34'54" | | 182 | 01'30" | 06:36'24" | | 183 | 01'04" | 06:37'28" | | 184 | 01'00" | 06:38'28" | | 185 | 00'57" | 06:39'25" | | 186 | 01'01" | 06:40'26" | | 187 | 00'57" | 06:41'23" | | 188 | 00'57" | 06:42'20" | | 189 | 01'01" | 06:43'21" | | 190 | 01'24" | 06:44'45" | | 191 | 01'00" | 06:45'45" | | 192 | 00'59" | 06:46'44" | | 193 | 00'53" | 06:47'37" | | 194 | 00'56" | 06:48'33" | | 195 | 00'56" | 06:49'29" | | 196 | 03'21" | 06:52'50" | | 197 | 04'09" | 06:56'59" | | 198 | 01'05" | 06:58'04" | | 199 | 00'59" | 06:59'03" | | 200 | 01'17" | 07:00'20" | | 201 | 01'09" | 07:01'29" | | 202 | 01'00" | 07:02'29" | | 203 | 00'59" | 07:03'28" | | 204 | 01'00" | 07:04'28" | | 205 | 01'01" | 07:05'29" | | 206 | 00'59" | 07:06'28" | | 207 | 01'03" | 07:07'31" | | 208 | 01'00" | 07:08'31" | | 209 | 01'03" | 07:09'34" | | 210 | 01'00" | 07:10'34" | | 211 | 00'58" | 07:11'32" | | 212 | 00'59" | 07:12'31" | | 213 | 01'00" | 07:13'31" | | 214 | 03'06" | 07:16'37" | | 215 | 00'57" | 07:17'34" | | 216 | 01'03" | 07:18'37" | | 217 | 00'58" | 07:19'35" | | 218 | 00'58" | 07:20'33" | | 219 | 01'02" | 07:21'35" | | 220 | 01'35" | 07:23'10" | | 221 | 10'15" | 07:33'25" | | 222 | 01'19" | 07:34'44" | | 223 | 01'15" | 07:35'59" | | 224 | 01'08" | 07:37'07" | | 225 | 01'05" | 07:38'12" | | 226 | 01'22" | 07:39'34" | | 227 | 01'15" | 07:40'49" | | 228 | 01'04" | 07:41'53" | | 229 | 01'48" | 07:43'41" | | 230 | 00'57" | 07:44'38" | | 231 | 01'00" | 07:45'38" | | 232 | 01'39" | 07:47'17" | | 233 | 01'14" | 07:48'31" | | 234 | 01'43" | 07:50'14" | | 235 | 02'20" | 07:52'34" | | 236 | 01'41" | 07:54'15" | | 237 | 01'06" | 07:55'21" | | 238 | 01'05" | 07:56'26" | | 239 | 01'23" | 07:57'49" | | 240 | 03'41" | 08:01'30" | | 241 | 02'54" | 08:04'24" | | 242 | 01'26" | 08:05'50" | | 243 | 01'31" | 08:07'21" | | 244 | 01'11" | 08:08'32" | | 245 | 01'04" | 08:09'36" | | 246 | 01'05" | 08:10'41" | | 247 | 01'05" | 08:11'46" | | 248 | 01'14" | 08:13'00" | | 249 | 01'45" | 08:14'45" | | 250 | 14'13" | 08:28'58" | | 251 | 01'11" | 08:30'09" | | 252 | 01'51" | 08:32'00" | | 253 | 01'52" | 08:33'52" | | 254 | 01'12" | 08:35'04" | | 255 | 01'39" | 08:36'43" | | 256 | 01'03" | 08:37'46" | | 257 | 01'00" | 08:38'46" | | 258 | 01'12" | 08:39'58" | | 259 | 02'06" | 08:42'04" | | 260 | 01'08" | 08:43'12" | | 261 | 02'11" | 08:45'23" | | 262 | 02'37" | 08:48'00" | | 263 | 01'59" | 08:49'59" | | 264 | 02'29" | 08:52'28" | | 265 | 02'06" | 08:54'34" | | 266 | 02'37" | 08:57'11" | | 267 | 01'14" | 08:58'25" | | 268 | 02'21" | 09:00'46" | | 269 | 02'46" | 09:03'32" | | 270 | 05'20" | 09:08'52" | | 271 | 01'14" | 09:10'06" | | 272 | 02'26" | 09:12'32" | | 273 | 02'31" | 09:15'03" | | 274 | 01'08" | 09:16'11" | | 275 | 02'45" | 09:18'56" | | 276 | 02'33" | 09:21'29" | | 277 | 05'52" | 09:27'21" | | 278 | 02'37" | 09:29'58" | | 279 | 01'06" | 09:31'04" | | 280 | 01'19" | 09:32'23" | | 281 | 02'36" | 09:34'59" | | 282 | 02'03" | 09:37'02" | | 283 | 01'48" | 09:38'50" | | 284 | 02'01" | 09:40'51" | | 285 | 01'57" | 09:42'48" | | 286 | 01'56" | 09:44'44" | | 287 | 01'03" | 09:45'47" | | 288 | 02'00" | 09:47'47" | | 289 | 01'24" | 09:49'11" | | 290 | 01'04" | 09:50'15" | | 291 | 01'03" | 09:51'18" | | 292 | 02'39" | 09:53'57" | | 293 | 00'58" | 09:54'55" | | 294 | 01'48" | 09:56'43" | | 295 | 01'03" | 09:57'46" | | 296 | 01'29" | 09:59'15" | | 297 | 01'38" | 10:00'53" | | 298 | 01'04" | 10:01'57" | | 299 | 01'35" | 10:03'32" | | 300 | 01'05" | 10:04'37" | | 301 | 01'33" | 10:06'10" | | 302 | 01'34" | 10:07'44" | | 303 | 01'05" | 10:08'49" | | 304 | 01'40" | 10:10'29" | | 305 | 01'21" | 10:11'50" | | 306 | 01'22" | 10:13'12" | | 307 | 03'12" | 10:16'24" | | 308 | 04'21" | 10:20'45" | | 309 | 01'25" | 10:22'10" | | 310 | 01'12" | 10:23'22" | | 311 | 01'04" | 10:24'26" | | 312 | 01'17" | 10:25'43" | | 313 | 00'59" | 10:26'42" | | 314 | 00'59" | 10:27'41" | | 315 | 01'45" | 10:29'26" | | 316 | 00'59" | 10:30'25" | | 317 | 02'37" | 10:33'02" | | 318 | 01'08" | 10:34'10" | | 319 | 01'03" | 10:35'13" | | 320 | 02'11" | 10:37'24" | | 321 | 02'09" | 10:39'33" | | 322 | 03'28" | 10:43'01" | | 323 | 02'06" | 10:45'07" | | 324 | 01'01" | 10:46'08" | | 325 | 01'02" | 10:47'10" | | 326 | 01'26" | 10:48'36" | | 327 | 01'03" | 10:49'39" | | 328 | 01'40" | 10:51'19" | | 329 | 00'55" | 10:52'14" | | 330 | 01'35" | 10:53'49" | | 331 | 01'44" | 10:55'33" | | 332 | 01'26" | 10:56'59" | | 333 | 01'02" | 10:58'01" | | 334 | 01'04" | 10:59'05" | | 335 | 01'05" | 11:00'10" | | 336 | 05'09" | 11:05'19" | | 337 | 01'08" | 11:06'27" | | 338 | 01'24" | 11:07'51" | | 339 | 01'05" | 11:08'56" | | 340 | 01'07" | 11:10'03" | | 341 | 01'23" | 11:11'26" | | 342 | 02'16" | 11:13'42" | | 343 | 01'26" | 11:15'08" | | 344 | 01'14" | 11:16'22" | | 345 | 01'17" | 11:17'39" | | 346 | 02'03" | 11:19'42" | | 347 | 14'02" | 11:33'44" | | 348 | 08'40" | 11:42'24" | | 349 | 01'38" | 11:44'02" | | 350 | 01'06" | 11:45'08" | | 351 | 01'13" | 11:46'21" | | 352 | 01'20" | 11:47'41" | | 353 | 01'09" | 11:48'50" | | 354 | 01'46" | 11:50'36" | | 355 | 01'05" | 11:51'41" | | 356 | 01'11" | 11:52'52" | | 357 | 01'34" | 11:54'26" | | 358 | 01'34" | 11:56'00" | | 359 | 01'08" | 11:57'08" | | 360 | 01'04" | 11:58'12" | | 361 | 01'14" | 11:59'26" | | 362 | 02'11" | 12:01'37" | | 363 | 01'22" | 12:02'59" | | 364 | 00'58" | 12:03'57" | | 365 | 01'02" | 12:04'59" | | 366 | 01'02" | 12:06'01" | | 367 | 01'09" | 12:07'10" | | 368 | 01'12" | 12:08'22" | | 369 | 01'14" | 12:09'36" | | 370 | 01'42" | 12:11'18" | | 371 | 03'50" | 12:15'08" | | 372 | 01'04" | 12:16'12" | | 373 | 01'03" | 12:17'15" | | 374 | 01'05" | 12:18'20" | | 375 | 01'07" | 12:19'27" | | 376 | 01'34" | 12:21'01" | | 377 | 01'40" | 12:22'41" | | 378 | 15'53" | 12:38'34" | | 379 | 03'13" | 12:41'47" | | 380 | 01'45" | 12:43'32" | | 381 | 01'39" | 12:45'11" | | 382 | 01'50" | 12:47'01" | | 383 | 03'25" | 12:50'26" | | 384 | 01'27" | 12:51'53" | | 385 | 01'08" | 12:53'01" | | 386 | 02'05" | 12:55'06" | | 387 | 01'11" | 12:56'17" | | 388 | 02'06" | 12:58'23" | | 389 | 01'17" | 12:59'40" | | 390 | 01'54" | 13:01'34" | | 391 | 01'35" | 13:03'09" | | 392 | 01'41" | 13:04'50" | | 393 | 01'38" | 13:06'28" | | 394 | 01'25" | 13:07'53" | | 395 | 01'21" | 13:09'14" | | 396 | 01'22" | 13:10'36" | | 397 | 02'35" | 13:13'11" | | 398 | 17'55" | 13:31'06" | | 399 | 06'50" | 13:37'56" | | 400 | 01'39" | 13:39'35" | | 401 | 04'23" | 13:43'58" | | 402 | 01'43" | 13:45'41" | | 403 | 01'35" | 13:47'16" | | 404 | 03'41" | 13:50'57" | | 405 | 01'47" | 13:52'44" | | 406 | 03'01" | 13:55'45" | | 407 | 01'50" | 13:57'35" | | 408 | 01'25" | 13:59'00" | | 409 | 01'02" | 14:00'02" | | 410 | 01'06" | 14:01'08" | | 411 | 01'11" | 14:02'19" | | 412 | 01'58" | 14:04'17" | | 413 | 01'06" | 14:05'23" | | 414 | 01'08" | 14:06'31" | | 415 | 01'11" | 14:07'42" | | 416 | 01'04" | 14:08'46" | | 417 | 01'05" | 14:09'51" | | 418 | 01'17" | 14:11'08" | | 419 | 01'18" | 14:12'26" | | 420 | 01'54" | 14:14'20" | | 421 | 01'34" | 14:15'54" | | 422 | 01'10" | 14:17'04" | | 423 | 01'42" | 14:18'46" | | 424 | 10'22" | 14:29'08" | | 425 | 02'33" | 14:31'41" | | 426 | 02'17" | 14:33'58" | | 427 | 03'55" | 14:37'53" | | 428 | 04'02" | 14:41'55" | | 428.8 | 06'26" | 14:46'48" |
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