11.6 km | 01:44:28 | 08:59/km日期: 2021-04-03 05:49 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 162
Pace: 12'44" / 09'39" / 06'56" / 06'33" / 06'26" / 06'13" / 15'59" / 07'10" / 08'00" / 06'26" / 08'42" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+06'30") | 1000 / 1000 |
| 2 | | 09'38" (+03'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 15'58" (+09'45") | 1000 / 7000 |
| 8 | | 07'10" (+00'57") | 1000 / 8000 |
| 9 | | 07'59" (+01'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 08'41" (+02'28") | 1000 / 11000 |
| 12 | | 15'38" (+09'25") | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 180.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 09'39" | 00:22'23" |
| 3 | 06'56" | 00:29'19" |
| 4 | 06'33" | 00:35'52" |
| 5 | 06'26" | 00:42'18" |
| 6 | 06'13" | 00:48'31" |
| 7 | 15'59" | 01:04'30" |
| 8 | 07'10" | 01:11'40" |
| 9 | 08'00" | 01:19'40" |
| 10 | 06'26" | 01:26'06" |
| 11 | 08'42" | 01:34'48" |
| 11.6 | 15'38" | 01:44'29" |
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