10.0 km | 01:37:39 | 09:45/km日期: 2021-04-03 16:23 - 總爬升: 332 m - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 08'56" / 07'40" / 08'56" / 08'22" / 11'15" / 15'39" / 09'15" / 11'37" / 07'21" / 09'20" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'36") | 1000 / 1000 |
| 2 | | 07'39" (+00'19") | 1000 / 2000 |
| 3 | | 08'08" (+00'48") | 1000 / 3000 |
| 4 | | 08'22" (+01'02") | 1000 / 4000 |
| 5 | | 11'14" (+03'54") | 1000 / 5000 |
| 6 | | 15'39" (+08'19") | 1000 / 6000 |
| 7 | | 09'14" (+01'54") | 1000 / 7000 |
| 8 | | 11'37" (+04'17") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 09'19" (+01'59") | 1000 / 10000 |
| 11 | | 12'02" (+04'42") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
32.14 km 
NIKE 小黑 累積 :
4500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'40" | 00:16'36" |
| 3 | 08'56" | 00:25'32" |
| 4 | 08'22" | 00:33'54" |
| 5 | 11'15" | 00:45'09" |
| 6 | 15'39" | 01:00'48" |
| 7 | 09'15" | 01:10'03" |
| 8 | 11'37" | 01:21'40" |
| 9 | 07'21" | 01:29'01" |
| 10 | 09'20" | 01:38'21" |
| 10.0 | 12'38" | 01:38'27" |
展開計圈分析
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