21.5 km | 02:20:22 | 06:31/km日期: 2021-04-03 06:07 - 地點: 竹東火車站 to 寶一、寶二 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1799 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'57" / 05'29" / 08'41" / 07'40" / 11'42" / 06'04" / 05'40" / 06'09" / 05'35" / 14'47" / 07'03" / 11'26" / 08'39" / 11'17" / 07'17" / 10'36" / 06'58" / 05'26" / 10'01" / 06'14" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 07'12" (+01'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 08'42" (+03'17") | 1000 / 12000 |
| 13 | | 07'23" (+01'58") | 1000 / 13000 |
| 14 | | 11'17" (+05'52") | 1000 / 14000 |
| 15 | | 07'16" (+01'51") | 1000 / 15000 |
| 16 | | 06'41" (+01'16") | 1000 / 16000 |
| 17 | | 06'06" (+00'41") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 06'14" (+00'49") | 1000 / 20000 |
| 21 | | 06'02" (+00'37") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
356.32 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'29" | 00:12'26" |
| 3 | 08'41" | 00:21'07" |
| 4 | 07'40" | 00:28'47" |
| 5 | 11'42" | 00:40'29" |
| 6 | 06'04" | 00:46'33" |
| 7 | 05'40" | 00:52'13" |
| 8 | 06'09" | 00:58'22" |
| 9 | 05'35" | 01:03'57" |
| 10 | 14'47" | 01:18'44" |
| 11 | 07'03" | 01:25'47" |
| 12 | 11'26" | 01:37'13" |
| 13 | 08'39" | 01:45'52" |
| 14 | 11'17" | 01:57'09" |
| 15 | 07'17" | 02:04'26" |
| 16 | 10'36" | 02:15'02" |
| 17 | 06'58" | 02:22'00" |
| 18 | 05'26" | 02:27'26" |
| 19 | 10'01" | 02:37'27" |
| 20 | 06'14" | 02:43'41" |
| 21 | 06'02" | 02:49'43" |
| 21.5 | 05'43" | 02:52'41" |
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