14.2 km | 04:08:27 | 17:31/km日期: 2021-04-03 08:58 - 總爬升: 373 m - 平均心率: 126 - 卡路里: 1163 Cal - 平均步頻: 108
Pace: 20'06" / 27'04" / 21'15" / 18'19" / 23'03" / 16'05" / 18'36" / 13'48" / 13'24" / 13'18" / 14'08" / 13'17" / 16'17" / 13'48" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'06" (+06'49") | 1000 / 1000 |
2 | | 26'37" (+13'20") | 1000 / 2000 |
3 | | 21'41" (+08'24") | 1000 / 3000 |
4 | | 18'18" (+05'01") | 1000 / 4000 |
5 | | 23'02" (+09'45") | 1000 / 5000 |
6 | | 16'05" (+02'48") | 1000 / 6000 |
7 | | 18'36" (+05'19") | 1000 / 7000 |
8 | | 13'47" (+00'30") | 1000 / 8000 |
9 | | 13'24" (+00'07") | 1000 / 9000 |
10 | | 13'17" | 1000 / 10000 |
11 | | 14'07" (+00'50") | 1000 / 11000 |
12 | | 13'17" | 1000 / 12000 |
13 | | 16'17" (+03'00") | 1000 / 13000 |
14 | | 13'21" (+00'04") | 1000 / 14000 |
15 | | 35'12" (+21'55") | 182 / 14182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.85 km NorthFace Vectiv 累積 :
89.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'06" | 00:20'06" |
2 | 27'04" | 00:47'10" |
3 | 21'15" | 01:08'25" |
4 | 18'19" | 01:26'44" |
5 | 23'03" | 01:49'47" |
6 | 16'05" | 02:05'52" |
7 | 18'36" | 02:24'28" |
8 | 13'48" | 02:38'16" |
9 | 13'24" | 02:51'40" |
10 | 13'18" | 03:04'58" |
11 | 14'08" | 03:19'06" |
12 | 13'17" | 03:32'23" |
13 | 16'17" | 03:48'40" |
14 | 13'48" | 04:02'28" |
14.2 | 32'51" | 04:08'28" |