28.0 km | 03:36:01 | 07:42/km日期: 2021-04-03 05:36 - 總爬升: 824 m - 平均心率: 156 - 卡路里: 2237 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'07" / 06'07" / 06'09" / 05'53" / 05'49" / 05'43" / 11'30" / 05'50" / 07'04" / 08'00" / 09'40" / 10'37" / 10'22" / 13'00" / 11'16" / 06'09" / 04'51" / 04'52" / 07'15" / 10'28" / 08'26" / 08'10" / 07'05" / 06'03" / 06'06" / 07'48" / 07'03" / 07'29" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 05'52" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 11'30" (+06'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'58") | 1000 / 8000 |
| 9 | | 07'03" (+02'12") | 1000 / 9000 |
| 10 | | 08'00" (+03'09") | 1000 / 10000 |
| 11 | | 09'39" (+04'48") | 1000 / 11000 |
| 12 | | 10'36" (+05'45") | 1000 / 12000 |
| 13 | | 10'22" (+05'31") | 1000 / 13000 |
| 14 | | 13'00" (+08'09") | 1000 / 14000 |
| 15 | | 11'16" (+06'25") | 1000 / 15000 |
| 16 | | 06'08" (+01'17") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 07'15" (+02'24") | 1000 / 19000 |
| 20 | | 10'27" (+05'36") | 1000 / 20000 |
| 21 | | 08'26" (+03'35") | 1000 / 21000 |
| 22 | | 08'09" (+03'18") | 1000 / 22000 |
| 23 | | 07'04" (+02'13") | 1000 / 23000 |
| 24 | | 06'03" (+01'12") | 1000 / 24000 |
| 25 | | 06'05" (+01'14") | 1000 / 25000 |
| 26 | | 07'48" (+02'57") | 1000 / 26000 |
| 27 | | 07'02" (+02'11") | 1000 / 27000 |
| 28 | | 07'29" (+02'38") | 1000 / 28000 |
| 29 | | 08'36" (+03'45") | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 05'53" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 11'30" | 00:48'18" |
| 8 | 05'50" | 00:54'08" |
| 9 | 07'04" | 01:01'12" |
| 10 | 08'00" | 01:09'12" |
| 11 | 09'40" | 01:18'52" |
| 12 | 10'37" | 01:29'29" |
| 13 | 10'22" | 01:39'51" |
| 14 | 13'00" | 01:52'51" |
| 15 | 11'16" | 02:04'07" |
| 16 | 06'09" | 02:10'16" |
| 17 | 04'51" | 02:15'07" |
| 18 | 04'52" | 02:19'59" |
| 19 | 07'15" | 02:27'14" |
| 20 | 10'28" | 02:37'42" |
| 21 | 08'26" | 02:46'08" |
| 22 | 08'10" | 02:54'18" |
| 23 | 07'05" | 03:01'23" |
| 24 | 06'03" | 03:07'26" |
| 25 | 06'06" | 03:13'32" |
| 26 | 07'48" | 03:21'20" |
| 27 | 07'03" | 03:28'23" |
| 28 | 07'29" | 03:35'52" |
| 28.0 | 08'54" | 03:36'02" |
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