11.0 km | 01:18:50 | 07:08/km日期: 2021-04-03 06:07 - 平均心率: 133 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'29" / 10'16" / 10'52" / 12'38" / 11'55" / 07'51" / 09'02" / 05'42" / 09'58" / 06'04" / 06'12" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 10'00" (+04'24") | 1000 / 2000 |
| 3 | | 07'00" (+01'24") | 1000 / 3000 |
| 4 | | 07'57" (+02'21") | 1000 / 4000 |
| 5 | | 08'43" (+03'07") | 1000 / 5000 |
| 6 | | 07'50" (+02'14") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 09'50" (+04'14") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 202.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'16" | 00:16'45" |
| 3 | 10'52" | 00:27'37" |
| 4 | 12'38" | 00:40'15" |
| 5 | 11'55" | 00:52'10" |
| 6 | 07'51" | 01:00'01" |
| 7 | 09'02" | 01:09'03" |
| 8 | 05'42" | 01:14'45" |
| 9 | 09'58" | 01:24'43" |
| 10 | 06'04" | 01:30'47" |
| 11 | 06'12" | 01:36'59" |
| 11.0 | 09'54" | 01:37'18" |
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