11.4 km | 02:02:15 | 10:42/km日期: 2021-04-03 06:35 - 平均心率: 116 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 10'12" / 07'22" / 24'29" / 15'59" / 11'41" / 14'48" / 06'22" / 10'14" / 13'21" / 06'41" / 22'13" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'13") | 1000 / 1000 |
| 2 | | 07'21" (+00'59") | 1000 / 2000 |
| 3 | | 10'51" (+04'29") | 1000 / 3000 |
| 4 | | 12'54" (+06'32") | 1000 / 4000 |
| 5 | | 11'37" (+05'15") | 1000 / 5000 |
| 6 | | 11'54" (+05'32") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 10'13" (+03'51") | 1000 / 8000 |
| 9 | | 09'29" (+03'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 16'38" (+10'16") | 1000 / 11000 |
| 12 | | 18'04" (+11'42") | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'22" | 00:17'34" |
| 3 | 24'29" | 00:42'03" |
| 4 | 15'59" | 00:58'02" |
| 5 | 11'41" | 01:09'43" |
| 6 | 14'48" | 01:24'31" |
| 7 | 06'22" | 01:30'53" |
| 8 | 10'14" | 01:41'07" |
| 9 | 13'21" | 01:54'28" |
| 10 | 06'41" | 02:01'09" |
| 11 | 22'13" | 02:23'22" |
| 11.4 | 18'03" | 02:30'57" |
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