12.4 km | 01:26:19 | 06:58/km日期: 2021-04-03 06:12 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'05" / 07'36" / 07'18" / 06'47" / 06'36" / 07'44" / 09'09" / 06'50" / 06'56" / 07'16" / 07'31" / 07'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 692 / 692 |
| 2 | | 06'58" (+01'06") | 1000 / 1692 |
| 3 | | 07'01" (+01'09") | 1000 / 2692 |
| 4 | | 06'46" (+00'54") | 887 / 3579 |
| 5 | | 06'41" (+00'49") | 1000 / 4579 |
| 6 | | 06'42" (+00'50") | 1000 / 5579 |
| 7 | | 05'52" | 273 / 5852 |
| 8 | | 06'50" (+00'58") | 730 / 6583 |
| 9 | | 06'46" (+00'54") | 1000 / 7583 |
| 10 | | 06'50" (+00'58") | 1000 / 8583 |
| 11 | | 07'05" (+01'13") | 1000 / 9583 |
| 12 | | 07'32" (+01'40") | 1000 / 10583 |
| 13 | | 07'22" (+01'30") | 1000 / 11583 |
| 14 | | 07'11" (+01'19") | 794 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 35.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'36" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 06'47" | 00:28'46" |
| 5 | 06'36" | 00:35'22" |
| 6 | 07'44" | 00:43'06" |
| 7 | 09'09" | 00:52'15" |
| 8 | 06'50" | 00:59'05" |
| 9 | 06'56" | 01:06'01" |
| 10 | 07'16" | 01:13'17" |
| 11 | 07'31" | 01:20'48" |
| 12 | 07'20" | 01:28'08" |
| 12.4 | 06'50" | 01:30'43" |
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