4.8 km | 00:26:03 | 05:22/km日期: 2021-04-01 20:08 - 平均心率: 150 - 卡路里: 300 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 04'31" / 06'47" / 05'35" / 06'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'47") | 409 / 409 |
| 2 | | 04'24" (+00'39") | 404 / 814 |
| 3 | | 04'15" (+00'30") | 416 / 1230 |
| 4 | | 31'30" (+27'45") | 31 / 1261 |
| 5 | | 03'56" (+00'11") | 412 / 1673 |
| 6 | | 25'10" (+21'25") | 40 / 1713 |
| 7 | | 03'51" (+00'06") | 405 / 2118 |
| 8 | | 26'31" (+22'46") | 38 / 2157 |
| 9 | | 03'48" (+00'03") | 404 / 2561 |
| 10 | | 33'18" (+29'33") | 30 / 2592 |
| 11 | | 03'45" | 407 / 3000 |
| 12 | | 20'23" (+16'38") | 50 / 3050 |
| 13 | | 03'48" (+00'03") | 412 / 3462 |
| 14 | | 18'38" (+14'53") | 55 / 3518 |
| 15 | | 03'48" (+00'03") | 406 / 3924 |
| 16 | | 22'51" (+19'06") | 45 / 3970 |
| 17 | | 03'53" (+00'08") | 412 / 4382 |
| 18 | | 20'12" (+16'27") | 50 / 4432 |
| 19 | | 03'39" | 411 / 4844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'47" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 06'21" | 00:23'14" |
| 4.8 | 04'42" | 00:27'13" |
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