13.0 km | 01:16:07 | 05:51/km日期: 2015-02-02 19:15 - 地點: 師大 - 天氣: 涼涼的、風沒上週五大 - 卡路里: 567 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'46" / 05'50" / 05'57" / 05'48" / 05'53" / 05'58" / 06'00" / 05'46" / 05'50" / 05'47" / 09'21" / 05'38" / 05'47" / 21'19" / 03'15" / 01'47" / 06'39" / 05'53" / 03'09" / 09'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+04'20") | 1000 / 1000 |
| 2 | | 05'50" (+04'04") | 1000 / 2000 |
| 3 | | 05'56" (+04'10") | 1000 / 3000 |
| 4 | | 05'47" (+04'01") | 1000 / 4000 |
| 5 | | 05'52" (+04'06") | 1000 / 5000 |
| 6 | | 05'57" (+04'11") | 1000 / 6000 |
| 7 | | 06'00" (+04'14") | 1000 / 7000 |
| 8 | | 05'46" (+04'00") | 1000 / 8000 |
| 9 | | 05'49" (+04'03") | 1000 / 9000 |
| 10 | | 05'47" (+04'01") | 1000 / 10000 |
| 11 | | 05'46" (+04'00") | 1000 / 11000 |
| 12 | | 05'38" (+03'52") | 1000 / 12000 |
| 13 | | 05'46" (+04'00") | 1000 / 13000 |
| 14 | | 21'19" (+19'33") | 1000 / 14000 |
| 15 | | 03'14" (+01'28") | 1000 / 15000 |
| 16 | | 01'46" | 1000 / 16000 |
| 17 | | 06'38" (+04'52") | 1000 / 17000 |
| 18 | | 05'53" (+04'07") | 1000 / 18000 |
| 19 | | 03'08" (+01'22") | 1000 / 19000 |
| 20 | | 09'43" (+07'57") | 1000 / 20000 |
上週五跑完在外蹓躂太久，感冒惹
跑一跑看會不會比較容易恢復
跑完忘了關錶一路開回家 最近跑得不太專注 該檢討
10+3赤足easy run 手動修改 關地圖
2月累積里程 :
198.27 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'58" | 00:35'12" |
| 7 | 06'00" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'50" | 00:52'48" |
| 10 | 05'47" | 00:58'35" |
| 11 | 09'21" | 01:07'56" |
| 12 | 05'38" | 01:13'34" |
| 13 | 05'47" | 01:19'21" |
| 14 | 21'19" | 01:40'40" |
| 15 | 03'15" | 01:43'55" |
| 16 | 01'47" | 01:45'42" |
| 17 | 06'39" | 01:52'21" |
| 18 | 05'53" | 01:58'14" |
| 19 | 03'09" | 02:01'23" |
| 20 | 09'43" | 02:11'06" |
| 20.9 | 15'54" | 02:25'59" |
留言 
展開計圈分析
