12.0 km | 01:32:27 | 07:41/km日期: 2021-03-31 20:09 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'25" / 06'50" / 06'38" / 06'21" / 06'24" / 06'26" / 06'36" / 06'15" / 06'34" / 06'35" / 14'41" / 12'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 14'38" (+08'23") | 1000 / 11000 |
| 12 | | 12'14" (+05'59") | 1000 / 12000 |
| 13 | | 15'40" (+09'25") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
107.79 km 
Asics EvoRide 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'50" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'21" | 00:26'14" |
| 5 | 06'24" | 00:32'38" |
| 6 | 06'26" | 00:39'04" |
| 7 | 06'36" | 00:45'40" |
| 8 | 06'15" | 00:51'55" |
| 9 | 06'34" | 00:58'29" |
| 10 | 06'35" | 01:05'04" |
| 11 | 14'41" | 01:19'45" |
| 12 | 12'15" | 01:32'00" |
| 12.0 | 15'45" | 01:32'09" |
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