10.1 km | 00:53:04 | 05:15/km日期: 2021-03-30 18:51 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 05'33" / 05'19" / 05'23" / 05'21" / 05'11" / 05'17" / 05'22" / 16'57" / 05'14" / 04'56" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'20" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'17" | 00:32'04" |
| 7 | 05'22" | 00:37'26" |
| 8 | 16'57" | 00:54'23" |
| 9 | 05'14" | 00:59'37" |
| 10 | 04'56" | 01:04'33" |
| 10.1 | 03'21" | 01:04'55" |
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