10.1 km | 00:49:27 | 04:54/km日期: 2015-02-02 17:05 - 地點: 大安森林公園 - 天氣: 18度涼爽 - 卡路里: 581 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'56" / 04'43" / 04'57" / 05'06" / 04'53" / 04'56" / 04'52" / 04'55" / 04'52" / 04'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'08") | 997 / 997 |
2 | | 04'43" | 998 / 1996 |
3 | | 04'59" (+00'16") | 1009 / 3006 |
4 | | 05'05" (+00'22") | 1001 / 4008 |
5 | | 04'51" (+00'08") | 1005 / 5013 |
6 | | 04'57" (+00'14") | 1009 / 6023 |
7 | | 04'50" (+00'07") | 991 / 7014 |
8 | | 04'56" (+00'13") | 1014 / 8029 |
9 | | 04'54" (+00'11") | 1006 / 9035 |
10 | | 04'47" (+00'04") | 1004 / 10040 |
11 | | 06'52" (+02'09") | 43 / 10083 |
(間斷2週腰痛1週後)18度涼爽,跑感佳,末1K右腳右手略麻結束後恢復,心肺肌力OK~
2月累積里程 :
82.19 km ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'57" | 00:14'36" |
4 | 05'06" | 00:19'42" |
5 | 04'53" | 00:24'35" |
6 | 04'56" | 00:29'31" |
7 | 04'52" | 00:34'23" |
8 | 04'55" | 00:39'18" |
9 | 04'52" | 00:44'10" |
10 | 04'49" | 00:48'59" |
10.1 | 05'34" | 00:49'27" |