11.1 km | 00:52:21 | 04:43/km日期: 2021-03-30 18:14 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'32" / 04'33" / 04'33" / 04'39" / 06'01" / 04'29" / 04'27" / 05'44" / 04'29" / 09'48" / 09'36" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'22") | 397 / 397 |
| 2 | | 04'33" (+01'21") | 395 / 792 |
| 3 | | 04'30" (+01'18") | 401 / 1194 |
| 4 | | 04'32" (+01'20") | 401 / 1595 |
| 5 | | 04'33" (+01'21") | 396 / 1992 |
| 6 | | 04'35" (+01'23") | 397 / 2390 |
| 7 | | 04'31" (+01'19") | 394 / 2784 |
| 8 | | 04'30" (+01'18") | 401 / 3186 |
| 9 | | 04'32" (+01'20") | 395 / 3582 |
| 10 | | 04'33" (+01'21") | 395 / 3978 |
| 11 | | 27'07" (+23'55") | 73 / 4052 |
| 12 | | 04'30" (+01'18") | 392 / 4444 |
| 13 | | 04'25" (+01'13") | 399 / 4843 |
| 14 | | 04'27" (+01'15") | 396 / 5239 |
| 15 | | 04'30" (+01'18") | 396 / 5636 |
| 16 | | 04'28" (+01'16") | 394 / 6031 |
| 17 | | 04'26" (+01'14") | 395 / 6426 |
| 18 | | 04'27" (+01'15") | 398 / 6825 |
| 19 | | 04'23" (+01'11") | 198 / 7023 |
| 20 | | 12'07" (+08'55") | 166 / 7190 |
| 21 | | 04'29" (+01'17") | 392 / 7583 |
| 22 | | 04'29" (+01'17") | 389 / 7972 |
| 23 | | 04'30" (+01'18") | 394 / 8367 |
| 24 | | 04'27" (+01'15") | 395 / 8762 |
| 25 | | 04'17" (+01'05") | 399 / 9162 |
| 26 | | 19'54" (+16'42") | 49 / 9211 |
| 27 | | 04'08" (+00'56") | 399 / 9611 |
| 28 | | 03'47" (+00'35") | 403 / 10014 |
| 29 | | 04'03" (+00'51") | 392 / 10407 |
| 30 | | 03'48" (+00'36") | 200 / 10608 |
| 31 | | 05'50" (+02'38") | 24 / 10633 |
| 32 | | 03'12" | 406 / 11039 |
| 33 | | 05'44" (+02'32") | 40 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
New Balance 1500V5 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'39" | 00:18'17" |
| 5 | 06'01" | 00:24'18" |
| 6 | 04'29" | 00:28'47" |
| 7 | 04'27" | 00:33'14" |
| 8 | 05'44" | 00:38'58" |
| 9 | 04'29" | 00:43'27" |
| 10 | 09'48" | 00:53'15" |
| 11 | 09'36" | 01:02'51" |
| 11.1 | 29'42" | 01:05'14" |
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