| 全馬 | 04:57:10 | 07:02/km | 第18馬官方成績 | 日期 | 2015-02-01 | 成績 | 04:57:10 | 總名次 | 1155 / 3737 | 分組名次 | 426 / 1195 | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'45" (+10'22") | 01:17'50" (+17'03") | | 00:39'05" (+10'42") | | 00:28'23" | 01:00'47" | | 00:32'24" (+04'01") | | 00:32'52" (+04'29") | 01:05'31" (+04'44") | | 00:32'39" (+04'16") | | 00:38'43" (+10'20") | 01:13'54" (+13'07") | | 00:35'11" (+06'48") | |
日期: 2015-02-01 08:33 - 總爬升: 984 m - 地點: 雙溪 - 天氣: 雨 - 平均心率: 47 - 卡路里: 3457 Cal - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'08" (+03'17") | 1015 / 1015 | 2 | | 07'17" (+02'26") | 1000 / 2015 | 3 | | 07'55" (+03'04") | 1014 / 3030 | 4 | | 07'15" (+02'24") | 1016 / 4046 | 5 | | 08'04" (+03'13") | 1009 / 5055 |
6 | | 06'53" (+02'02") | 1010 / 6066 | 7 | | 08'36" (+03'45") | 1010 / 7076 | 8 | | 07'17" (+02'26") | 1016 / 8093 | 9 | | 07'00" (+02'09") | 1007 / 9100 | 10 | | 08'55" (+04'04") | 1012 / 10112 | 11 | | 04'51" | 1010 / 11123 | 12 | | 05'24" (+00'33") | 1013 / 12136 | 13 | | 06'18" (+01'27") | 1001 / 13137 | 14 | | 06'12" (+01'21") | 1010 / 14147 | 15 | | 06'19" (+01'28") | 1014 / 15162 | 16 | | 06'45" (+01'54") | 1000 / 16162 | 17 | | 06'21" (+01'30") | 1011 / 17173 | 18 | | 06'15" (+01'24") | 1014 / 18188 | 19 | | 06'32" (+01'41") | 1016 / 19204 | 20 | | 06'40" (+01'49") | 1005 / 20210 | 21 | | 06'42" (+01'51") | 999 / 21210 | 22 | | 05'52" (+01'01") | 1015 / 22226 | 23 | | 07'05" (+02'14") | 1000 / 23226 | 24 | | 05'52" (+01'01") | 1007 / 24233 | 25 | | 06'44" (+01'53") | 1011 / 25245 | 26 | | 06'12" (+01'21") | 1009 / 26254 | 27 | | 05'40" (+00'49") | 1008 / 27263 | 28 | | 08'04" (+03'13") | 1014 / 28277 | 29 | | 05'43" (+00'52") | 1016 / 29293 | 30 | | 07'38" (+02'47") | 998 / 30292 | 31 | | 06'37" (+01'46") | 1013 / 31305 | 32 | | 09'03" (+04'12") | 1004 / 32309 | 33 | | 06'26" (+01'35") | 1012 / 33321 | 34 | | 07'31" (+02'40") | 1011 / 34333 | 35 | | 09'51" (+05'00") | 1011 / 35345 | 36 | | 06'11" (+01'20") | 1015 / 36360 | 37 | | 07'09" (+02'18") | 1007 / 37368 | 38 | | 07'15" (+02'24") | 1011 / 38379 | 39 | | 07'02" (+02'11") | 1004 / 39384 | 40 | | 05'32" (+00'41") | 1020 / 40404 | 41 | | 05'39" (+00'48") | 1004 / 41409 | 42 | | 05'23" (+00'32") | 1022 / 42432 | 43 | | 05'29" (+00'38") | 1000 / 43432 |
賽前宣言: 想要領10馬獎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 105.07 km 美津濃 MIZUNO Wave Aero11 WIDE 累積 : 1997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 07'15" | 00:15'26" | 3 | 07'57" | 00:23'23" | 4 | 07'19" | 00:30'42" | 5 | 08'03" | 00:38'45" | 6 | 06'54" | 00:45'39" | 7 | 08'40" | 00:54'19" | 8 | 07'20" | 01:01'39" | 9 | 06'59" | 01:08'38" | 10 | 09'12" | 01:17'50" | 11 | 04'49" | 01:22'39" | 12 | 05'23" | 01:28'02" | 13 | 06'11" | 01:34'13" | 14 | 06'18" | 01:40'31" | 15 | 05'42" | 01:46'13" | 16 | 07'11" | 01:53'24" | 17 | 06'34" | 01:59'58" | 18 | 06'11" | 02:06'09" | 19 | 06'46" | 02:12'55" | 20 | 05'42" | 02:18'37" | 21 | 07'10" | 02:25'47" | 22 | 06'03" | 02:31'50" | 23 | 07'20" | 02:39'10" | 24 | 05'27" | 02:44'37" | 25 | 06'52" | 02:51'29" | 26 | 06'13" | 02:57'42" | 27 | 05'53" | 03:03'35" | 28 | 06'39" | 03:10'14" | 29 | 07'22" | 03:17'36" | 30 | 06'32" | 03:24'08" | 31 | 07'19" | 03:31'27" | 32 | 09'26" | 03:40'53" | 33 | 06'13" | 03:47'06" | 34 | 07'02" | 03:54'08" | 35 | 08'43" | 04:02'51" | 36 | 07'48" | 04:10'39" | 37 | 07'18" | 04:17'57" | 38 | 06'41" | 04:24'38" | 39 | 07'36" | 04:32'14" | 40 | 05'48" | 04:38'02" | 41 | 05'41" | 04:43'43" | 42 | 05'18" | 04:49'01" | 43 | 05'40" | 04:54'41" | 43.6 | 08'59" | 04:59'39" |
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