10.2 km | 01:34:09 | 09:15/km日期: 2021-03-30 10:21 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 158
Pace: 08'27" / 08'22" / 10'06" / 07'48" / 06'12" / 06'36" / 08'55" / 13'03" / 12'46" / 10'30" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'15") | 1000 / 1000 |
| 2 | | 08'22" (+02'11") | 1000 / 2000 |
| 3 | | 10'05" (+03'54") | 1000 / 3000 |
| 4 | | 07'47" (+01'36") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 08'54" (+02'43") | 1000 / 7000 |
| 8 | | 13'03" (+06'52") | 1000 / 8000 |
| 9 | | 12'45" (+06'34") | 1000 / 9000 |
| 10 | | 10'30" (+04'19") | 1000 / 10000 |
| 11 | | 08'06" (+01'55") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 43.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'22" | 00:16'49" |
| 3 | 10'06" | 00:26'55" |
| 4 | 07'48" | 00:34'43" |
| 5 | 06'12" | 00:40'55" |
| 6 | 06'36" | 00:47'31" |
| 7 | 08'55" | 00:56'26" |
| 8 | 13'03" | 01:09'29" |
| 9 | 12'46" | 01:22'15" |
| 10 | 10'30" | 01:32'45" |
| 10.2 | 08'06" | 01:34'10" |
展開計圈分析
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