12.0 km | 01:28:30 | 07:22/km日期: 2021-03-29 22:59 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 05'52" / 06'39" / 07'38" / 06'36" / 07'21" / 12'05" / 06'39" / 07'36" / 08'54" / 08'19" / 08'00" / 07'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 07'21" (+01'15") | 1000 / 5000 |
| 6 | | 07'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 07'35" (+01'29") | 1000 / 8000 |
| 9 | | 08'54" (+02'48") | 1000 / 9000 |
| 10 | | 08'18" (+02'12") | 1000 / 10000 |
| 11 | | 08'00" (+01'54") | 1000 / 11000 |
| 12 | | 07'50" (+01'44") | 1000 / 12000 |
| 13 | | 05'37" | 7 / 12007 |
3月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'39" | 00:12'31" |
| 3 | 07'38" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 07'21" | 00:34'06" |
| 6 | 12'05" | 00:46'11" |
| 7 | 06'39" | 00:52'50" |
| 8 | 07'36" | 01:00'26" |
| 9 | 08'54" | 01:09'20" |
| 10 | 08'19" | 01:17'39" |
| 11 | 08'00" | 01:25'39" |
| 12 | 07'50" | 01:33'29" |
| 12.0 | 07'04" | 01:33'32" |
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