10.3 km | 01:02:08 | 06:00/km日期: 2021-03-29 18:36 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'21" / 06'49" / 05'51" / 05'44" / 06'00" / 06'16" / 06'00" / 06'12" / 06'06" / 07'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 116.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'49" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'16" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 06'12" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 07'30" | 01:01'49" |
| 10.3 | 05'14" | 01:03'33" |
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