22.6 km | 02:45:29 | 07:18/km日期: 2021-03-28 05:40 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 1648 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 06'52" / 13'06" / 04'37" / 05'43" / 06'02" / 06'01" / 07'53" / 11'51" / 10'56" / 06'01" / 05'32" / 10'15" / 05'32" / 05'29" / 05'36" / 05'28" / 05'21" / 05'33" / 05'39" / 07'45" / 11'28" / 07'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 1000 / 1000 |
| 2 | | 08'24" (+03'04") | 1000 / 2000 |
| 3 | | 09'17" (+03'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 07'53" (+02'33") | 1000 / 7000 |
| 8 | | 11'50" (+06'30") | 1000 / 8000 |
| 9 | | 10'56" (+05'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 10'15" (+04'55") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'32" (+00'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 07'44" (+02'24") | 1000 / 20000 |
| 21 | | 09'31" (+04'11") | 1000 / 21000 |
| 22 | | 09'06" (+03'46") | 1000 / 22000 |
| 23 | | 08'46" (+03'26") | 646 / 22646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 13'06" | 00:19'58" |
| 3 | 04'37" | 00:24'35" |
| 4 | 05'43" | 00:30'18" |
| 5 | 06'02" | 00:36'20" |
| 6 | 06'01" | 00:42'21" |
| 7 | 07'53" | 00:50'14" |
| 8 | 11'51" | 01:02'05" |
| 9 | 10'56" | 01:13'01" |
| 10 | 06'01" | 01:19'02" |
| 11 | 05'32" | 01:24'34" |
| 12 | 10'15" | 01:34'49" |
| 13 | 05'32" | 01:40'21" |
| 14 | 05'29" | 01:45'50" |
| 15 | 05'36" | 01:51'26" |
| 16 | 05'28" | 01:56'54" |
| 17 | 05'21" | 02:02'15" |
| 18 | 05'33" | 02:07'48" |
| 19 | 05'39" | 02:13'27" |
| 20 | 07'45" | 02:21'12" |
| 21 | 11'28" | 02:32'40" |
| 22 | 07'10" | 02:39'50" |
| 22.6 | 08'45" | 02:45'30" |
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