15.6 km | 01:38:14 | 06:18/km日期: 2021-03-26 05:10 - 總爬升: 346 m - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'51" / 06'54" / 05'34" / 06'04" / 06'12" / 05'56" / 06'34" / 06'31" / 07'50" / 06'16" / 05'44" / 06'23" / 05'14" / 05'32" / 06'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'54" (+01'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+01'21") | 1000 / 7000 |
| 8 | | 06'30" (+01'17") | 1000 / 8000 |
| 9 | | 07'50" (+02'37") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+01'07") | 1000 / 15000 |
| 16 | | 07'34" (+02'21") | 583 / 15583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 61.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 05'34" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 05'56" | 00:37'31" |
| 7 | 06'34" | 00:44'05" |
| 8 | 06'31" | 00:50'36" |
| 9 | 07'50" | 00:58'26" |
| 10 | 06'16" | 01:04'42" |
| 11 | 05'44" | 01:10'26" |
| 12 | 06'23" | 01:16'49" |
| 13 | 05'14" | 01:22'03" |
| 14 | 05'32" | 01:27'35" |
| 15 | 06'20" | 01:33'55" |
| 15.6 | 07'34" | 01:38'20" |
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