13.2 km | 01:08:36 | 05:12/km日期: 2021-03-27 16:12 - 平均心率: 169 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 05'23" / 05'20" / 05'24" / 05'20" / 04'50" / 04'34" / 08'00" / 04'44" / 04'54" / 04'55" / 04'56" / 04'47" / 04'40" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'12") | 1000 / 1000 |
2 | | 05'19" (+01'09") | 1000 / 2000 |
3 | | 05'24" (+01'14") | 1000 / 3000 |
4 | | 05'20" (+01'10") | 1000 / 4000 |
5 | | 04'49" (+00'39") | 1000 / 5000 |
6 | | 04'33" (+00'23") | 1000 / 6000 |
7 | | 04'10" | 448 / 6448 |
8 | | 20'48" (+16'38") | 216 / 6664 |
9 | | 04'47" (+00'37") | 1000 / 7664 |
10 | | 04'42" (+00'32") | 1000 / 8664 |
11 | | 05'06" (+00'56") | 1000 / 9664 |
12 | | 04'54" (+00'44") | 1000 / 10664 |
13 | | 04'42" (+00'32") | 1000 / 11664 |
14 | | 04'44" (+00'34") | 1000 / 12664 |
15 | | 04'44" (+00'34") | 437 / 13102 |
16 | | 06'45" (+02'35") | 54 / 13156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'20" | 00:21'27" |
5 | 04'50" | 00:26'17" |
6 | 04'34" | 00:30'51" |
7 | 08'00" | 00:38'51" |
8 | 04'44" | 00:43'35" |
9 | 04'54" | 00:48'29" |
10 | 04'55" | 00:53'24" |
11 | 04'56" | 00:58'20" |
12 | 04'47" | 01:03'07" |
13 | 04'40" | 01:07'47" |
13.2 | 05'19" | 01:08'37" |