10.1 km | 00:59:45 | 05:55/km日期: 2017-03-20 17:13 - 平均心率: 149 - 卡路里: 544 Cal
Pace: 05'50" / 05'49" / 05'44" / 05'38" / 05'53" / 05'52" / 06'07" / 06'03" / 06'03" / 06'13" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'53" | 00:28'54" |
| 6 | 05'52" | 00:34'46" |
| 7 | 06'07" | 00:40'53" |
| 8 | 06'03" | 00:46'56" |
| 9 | 06'03" | 00:52'59" |
| 10 | 06'13" | 00:59'12" |
| 10.1 | 06'43" | 00:59'45" |
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