11.5 km | 01:11:41 | 06:15/km日期: 2021-03-27 15:03 - 平均心率: 172 - 卡路里: 893 Cal - 平均步頻: 174
Pace: 06'01" / 06'25" / 06'25" / 06'29" / 06'04" / 06'07" / 07'21" / 06'18" / 06'25" / 06'24" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 44.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 06'25" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 07'21" | 00:44'52" |
| 8 | 06'18" | 00:51'10" |
| 9 | 06'25" | 00:57'35" |
| 10 | 06'24" | 01:03'59" |
| 11 | 06'11" | 01:10'10" |
| 11.5 | 06'17" | 01:13'00" |
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