21.1 km | 02:27:27 | 06:58/km日期: 2021-03-27 07:10 - 總爬升: 555 m - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'37" / 06'54" / 07'29" / 06'33" / 12'22" / 08'07" / 07'25" / 09'16" / 12'04" / 08'49" / 11'06" / 05'41" / 05'52" / 05'42" / 05'47" / 07'29" / 12'22" / 06'34" / 06'02" / 05'54" / 05'22" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'17") | 1000 / 1000 |
2 | | 06'53" (+01'31") | 1000 / 2000 |
3 | | 07'29" (+02'07") | 1000 / 3000 |
4 | | 06'33" (+01'11") | 1000 / 4000 |
5 | | 07'35" (+02'13") | 1000 / 5000 |
6 | | 08'06" (+02'44") | 1000 / 6000 |
7 | | 07'25" (+02'03") | 1000 / 7000 |
8 | | 09'15" (+03'53") | 1000 / 8000 |
9 | | 08'50" (+03'28") | 1000 / 9000 |
10 | | 08'48" (+03'26") | 1000 / 10000 |
11 | | 07'11" (+01'49") | 1000 / 11000 |
12 | | 05'41" (+00'19") | 1000 / 12000 |
13 | | 05'52" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'19") | 1000 / 14000 |
15 | | 05'46" (+00'24") | 1000 / 15000 |
16 | | 07'29" (+02'07") | 1000 / 16000 |
17 | | 06'32" (+01'10") | 1000 / 17000 |
18 | | 06'33" (+01'11") | 1000 / 18000 |
19 | | 06'02" (+00'40") | 1000 / 19000 |
20 | | 05'53" (+00'31") | 1000 / 20000 |
21 | | 05'22" | 1000 / 21000 |
22 | | 05'15" | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
211.57 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'54" | 00:14'31" |
3 | 07'29" | 00:22'00" |
4 | 06'33" | 00:28'33" |
5 | 12'22" | 00:40'55" |
6 | 08'07" | 00:49'02" |
7 | 07'25" | 00:56'27" |
8 | 09'16" | 01:05'43" |
9 | 12'04" | 01:17'47" |
10 | 08'49" | 01:26'36" |
11 | 11'06" | 01:37'42" |
12 | 05'41" | 01:43'23" |
13 | 05'52" | 01:49'15" |
14 | 05'42" | 01:54'57" |
15 | 05'47" | 02:00'44" |
16 | 07'29" | 02:08'13" |
17 | 12'22" | 02:20'35" |
18 | 06'34" | 02:27'09" |
19 | 06'02" | 02:33'11" |
20 | 05'54" | 02:39'05" |
21 | 05'22" | 02:44'27" |
21.1 | 05'16" | 02:45'09" |