23.0 km | 03:02:48 | 07:56/km日期: 2021-03-27 06:07 - 平均心率: 144 - 卡路里: 1421 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 07'27" / 07'03" / 06'59" / 06'51" / 06'56" / 06'54" / 10'28" / 08'14" / 08'28" / 10'24" / 06'38" / 06'55" / 09'42" / 06'47" / 11'27" / 06'59" / 07'10" / 10'46" / 07'26" / 07'36" / 14'22" / 07'18" / 24'52" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'47") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'17") | 1000 / 6000 |
| 7 | | 09'26" (+02'49") | 1000 / 7000 |
| 8 | | 08'14" (+01'37") | 1000 / 8000 |
| 9 | | 08'27" (+01'50") | 1000 / 9000 |
| 10 | | 10'23" (+03'46") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'54" (+00'17") | 1000 / 12000 |
| 13 | | 07'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'47" (+00'10") | 1000 / 14000 |
| 15 | | 06'42" (+00'05") | 1000 / 15000 |
| 16 | | 06'58" (+00'21") | 1000 / 16000 |
| 17 | | 07'10" (+00'33") | 1000 / 17000 |
| 18 | | 10'12" (+03'35") | 1000 / 18000 |
| 19 | | 07'25" (+00'48") | 1000 / 19000 |
| 20 | | 07'36" (+00'59") | 1000 / 20000 |
| 21 | | 14'21" (+07'44") | 1000 / 21000 |
| 22 | | 07'18" (+00'41") | 1000 / 22000 |
| 23 | | 08'27" (+01'50") | 1000 / 23000 |
| 24 | | 16'07" (+09'30") | 35 / 23035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 74.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 06'59" | 00:21'29" |
| 4 | 06'51" | 00:28'20" |
| 5 | 06'56" | 00:35'16" |
| 6 | 06'54" | 00:42'10" |
| 7 | 10'28" | 00:52'38" |
| 8 | 08'14" | 01:00'52" |
| 9 | 08'28" | 01:09'20" |
| 10 | 10'24" | 01:19'44" |
| 11 | 06'38" | 01:26'22" |
| 12 | 06'55" | 01:33'17" |
| 13 | 09'42" | 01:42'59" |
| 14 | 06'47" | 01:49'46" |
| 15 | 11'27" | 02:01'13" |
| 16 | 06'59" | 02:08'12" |
| 17 | 07'10" | 02:15'22" |
| 18 | 10'46" | 02:26'08" |
| 19 | 07'26" | 02:33'34" |
| 20 | 07'36" | 02:41'10" |
| 21 | 14'22" | 02:55'32" |
| 22 | 07'18" | 03:02'50" |
| 23 | 24'52" | 03:27'42" |
| 23.0 | 07'59" | 03:27'59" |
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