4.3 km | 00:30:07 | 06:59/km日期: 2021-03-27 10:44 - 平均心率: 170 - 卡路里: 275 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 00'01" / 00'04" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'05" / 00'03" / 00'02" / 00'02" / 00'01" / 00'08" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'09" / 00'05" / 00'05" / 00'03" / 00'08" / 00'08" / 00'07" / 03'27" / 06'38" / 06'37" / 07'29" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'42") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'47" (+00'17") | 1000 / 3000 |
4 | | 07'27" (+00'57") | 1000 / 4000 |
5 | | 06'59" (+00'29") | 308 / 4308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 123.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'04" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'02" | 00:00'15" |
8 | 00'02" | 00:00'17" |
9 | 00'01" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'05" | 00:00'25" |
12 | 00'03" | 00:00'28" |
13 | 00'05" | 00:00'33" |
14 | 00'03" | 00:00'36" |
15 | 00'02" | 00:00'38" |
16 | 00'02" | 00:00'40" |
17 | 00'01" | 00:00'41" |
18 | 00'08" | 00:00'49" |
19 | 00'03" | 00:00'52" |
20 | 00'02" | 00:00'54" |
21 | 00'02" | 00:00'56" |
22 | 00'02" | 00:00'58" |
23 | 00'04" | 00:01'02" |
24 | 00'03" | 00:01'05" |
25 | 00'09" | 00:01'14" |
26 | 00'05" | 00:01'19" |
27 | 00'05" | 00:01'24" |
28 | 00'03" | 00:01'27" |
29 | 00'08" | 00:01'35" |
30 | 00'08" | 00:01'43" |
31 | 00'07" | 00:01'50" |
32 | 03'27" | 00:05'17" |
33 | 06'38" | 00:11'55" |
34 | 06'37" | 00:18'32" |
35 | 07'29" | 00:26'01" |
4.3 | 00'-7" | 00:30'05" |