22.0 km | 02:00:25 | 05:28/km日期: 2021-03-27 05:46 - 平均心率: 151 - 卡路里: 1434 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98% - PM2.5: 不佳(59)
Pace: 06'08" / 05'48" / 06'26" / 05'46" / 05'29" / 11'21" / 05'34" / 05'28" / 05'24" / 05'56" / 05'27" / 05'23" / 05'28" / 05'20" / 05'18" / 05'30" / 05'12" / 05'18" / 05'15" / 05'30" / 05'23" / 05'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10001 |
| 11 | | 05'26" (+00'15") | 1000 / 11001 |
| 12 | | 05'23" (+00'12") | 1000 / 12001 |
| 13 | | 05'28" (+00'17") | 1000 / 13001 |
| 14 | | 05'19" (+00'08") | 1000 / 14001 |
| 15 | | 05'17" (+00'06") | 1000 / 15001 |
| 16 | | 05'12" (+00'01") | 1000 / 16001 |
| 17 | | 05'11" | 1000 / 17001 |
| 18 | | 05'17" (+00'06") | 1000 / 18001 |
| 19 | | 05'15" (+00'04") | 1000 / 19001 |
| 20 | | 05'29" (+00'18") | 1000 / 20002 |
| 21 | | 05'23" (+00'12") | 1000 / 21002 |
| 22 | | 05'11" | 1000 / 22002 |
| 23 | | 03'46" | 12 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 76.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'26" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 11'21" | 00:40'58" |
| 7 | 05'34" | 00:46'32" |
| 8 | 05'28" | 00:52'00" |
| 9 | 05'24" | 00:57'24" |
| 10 | 05'56" | 01:03'20" |
| 11 | 05'27" | 01:08'47" |
| 12 | 05'23" | 01:14'10" |
| 13 | 05'28" | 01:19'38" |
| 14 | 05'20" | 01:24'58" |
| 15 | 05'18" | 01:30'16" |
| 16 | 05'30" | 01:35'46" |
| 17 | 05'12" | 01:40'58" |
| 18 | 05'18" | 01:46'16" |
| 19 | 05'15" | 01:51'31" |
| 20 | 05'30" | 01:57'01" |
| 21 | 05'23" | 02:02'24" |
| 22 | 05'12" | 02:07'36" |
| 22.0 | 03'30" | 02:07'39" |
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