10.0 km | 00:55:48 | 05:34/km日期: 2021-03-26 20:04 - 平均心率: 158 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'43" / 05'33" / 05'28" / 05'34" / 06'56" / 05'40" / 05'41" / 05'43" / 05'46" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 02'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 24.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 06'56" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'43" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'11" | 00:57'15" |
| 10.0 | 04'18" | 00:57'18" |
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