10.2 km | 00:52:47 | 05:09/km日期: 2015-01-31 10:17 - 平均心率: 156 - 卡路里: 552 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'36" / 05'21" / 05'13" / 05'16" / 05'18" / 05'18" / 04'59" / 04'55" / 05'05" / 04'49" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'17" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 04'59" | 00:37'01" |
| 8 | 04'55" | 00:41'56" |
| 9 | 05'05" | 00:47'01" |
| 10 | 04'49" | 00:51'50" |
| 10.2 | 04'16" | 00:52'47" |
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