11.0 km | 01:17:09 | 06:59/km日期: 2021-03-25 20:45 - 平均心率: 124 - 卡路里: 502 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'01" / 07'29" / 07'11" / 06'59" / 06'46" / 06'45" / 07'08" / 06'53" / 06'41" / 06'45" / 07'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 07'19" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'29" | 00:14'30" |
| 3 | 07'11" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 06'46" | 00:35'26" |
| 6 | 06'45" | 00:42'11" |
| 7 | 07'08" | 00:49'19" |
| 8 | 06'53" | 00:56'12" |
| 9 | 06'41" | 01:02'53" |
| 10 | 06'45" | 01:09'38" |
| 11 | 07'23" | 01:17'01" |
| 11.0 | 06'44" | 01:17'18" |
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