13.1 km | 01:20:03 | 06:06/km日期: 2021-03-24 20:05 - 平均心率: 118 - 卡路里: 650 Cal - 平均步頻: 190
Pace: 06'11" / 06'00" / 06'01" / 06'05" / 06'03" / 08'17" / 06'06" / 06'10" / 05'54" / 05'39" / 06'19" / 06'05" / 05'51" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 08'03" (+02'24") | 121 / 13121 |
| 15 | | 00'00" | 0 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 457.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 08'17" | 00:38'37" |
| 7 | 06'06" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 05'54" | 00:56'47" |
| 10 | 05'39" | 01:02'26" |
| 11 | 06'19" | 01:08'45" |
| 12 | 06'05" | 01:14'50" |
| 13 | 05'51" | 01:20'41" |
| 13.1 | 09'29" | 01:21'50" |
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