8.1 km | 00:50:59 | 06:17/km日期: 2021-03-24 19:53 - 平均心率: 142 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'06" / 10'27" / 06'36" / 05'46" / 05'50" / 07'33" / 08'06" / 20'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+04'54") | 400 / 400 |
| 2 | | 06'36" (+05'18") | 400 / 800 |
| 3 | | 05'49" (+04'31") | 400 / 1200 |
| 4 | | 05'18" (+04'00") | 400 / 1600 |
| 5 | | 05'34" (+04'16") | 400 / 2000 |
| 6 | | 06'01" (+04'43") | 400 / 2400 |
| 7 | | 07'00" (+05'42") | 400 / 2800 |
| 8 | | 06'35" (+05'17") | 400 / 3199 |
| 9 | | 05'26" (+04'08") | 400 / 3599 |
| 10 | | 05'50" (+04'32") | 400 / 3999 |
| 11 | | 05'36" (+04'18") | 400 / 4399 |
| 12 | | 05'59" (+04'41") | 400 / 4800 |
| 13 | | 06'16" (+04'58") | 400 / 5200 |
| 14 | | 07'03" (+05'45") | 400 / 5600 |
| 15 | | 06'41" (+05'23") | 400 / 6000 |
| 16 | | 08'16" (+06'58") | 400 / 6400 |
| 17 | | 07'51" (+06'33") | 400 / 6800 |
| 18 | | 08'00" (+06'42") | 400 / 7200 |
| 19 | | 08'41" (+07'23") | 400 / 7600 |
| 20 | | 01'18" | 400 / 8000 |
| 21 | | 04'46" (+03'28") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 51.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'27" | 00:16'33" |
| 3 | 06'36" | 00:23'09" |
| 4 | 05'46" | 00:28'55" |
| 5 | 05'50" | 00:34'45" |
| 6 | 07'33" | 00:42'18" |
| 7 | 08'06" | 00:50'24" |
| 8 | 20'20" | 01:10'44" |
| 8.1 | 04'37" | 01:11'14" |
展開計圈分析
留言 
