10.3 km | 01:08:26 | 06:38/km日期: 2014-11-03 19:45 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'31" / 06'31" / 06'33" / 06'34" / 06'51" / 06'52" / 06'39" / 06'50" / 06'45" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'10") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'48" (+00'28") | 294 / 10294 |
11月累積里程 : 66.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'51" | 00:33'00" |
| 6 | 06'52" | 00:39'52" |
| 7 | 06'39" | 00:46'31" |
| 8 | 06'50" | 00:53'21" |
| 9 | 06'45" | 01:00'06" |
| 10 | 06'21" | 01:06'27" |
| 10.3 | 06'47" | 01:08'27" |
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