10.1 km | 01:09:08 | 06:52/km日期: 2014-10-27 19:31 - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'31" / 06'36" / 06'35" / 06'49" / 06'48" / 07'02" / 07'08" / 07'14" / 06'52" / 07'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 07'07" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'36") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 68 / 10068 |
10月累積里程 : 25.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 06'48" | 00:33'19" |
| 6 | 07'02" | 00:40'21" |
| 7 | 07'08" | 00:47'29" |
| 8 | 07'14" | 00:54'43" |
| 9 | 06'52" | 01:01'35" |
| 10 | 07'06" | 01:08'41" |
| 10.1 | 06'47" | 01:09'09" |
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