7.9 km | 00:46:04 | 05:48/km日期: 2021-03-24 18:01 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'51" / 04'57" / 05'55" / 05'51" / 05'21" / 06'20" / 10'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'12") | 402 / 402 |
| 2 | | 07'06" (+04'04") | 403 / 805 |
| 3 | | 03'27" (+00'25") | 401 / 1207 |
| 4 | | 07'23" (+04'21") | 398 / 1605 |
| 5 | | 03'17" (+00'15") | 401 / 2007 |
| 6 | | 07'28" (+04'26") | 406 / 2414 |
| 7 | | 03'23" (+00'21") | 408 / 2822 |
| 8 | | 07'12" (+04'10") | 409 / 3231 |
| 9 | | 03'29" (+00'27") | 397 / 3629 |
| 10 | | 07'56" (+04'54") | 404 / 4033 |
| 11 | | 03'20" (+00'18") | 402 / 4436 |
| 12 | | 07'55" (+04'53") | 410 / 4847 |
| 13 | | 03'20" (+00'18") | 404 / 5252 |
| 14 | | 08'04" (+05'02") | 402 / 5654 |
| 15 | | 03'21" (+00'19") | 194 / 5848 |
| 16 | | 17'16" (+14'14") | 201 / 6050 |
| 17 | | 03'07" (+00'05") | 316 / 6367 |
| 18 | | 08'50" (+05'48") | 599 / 6966 |
| 19 | | 03'07" (+00'05") | 193 / 7159 |
| 20 | | 05'57" (+02'55") | 562 / 7721 |
| 21 | | 03'02" | 197 / 7919 |
| 22 | | 05'05" (+02'03") | 21 / 7941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
New Balance 1500V5 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'55" | 00:15'43" |
| 4 | 05'51" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 06'20" | 00:33'15" |
| 7 | 10'32" | 00:43'47" |
| 7.9 | 04'49" | 00:48'20" |
展開計圈分析
留言 
