15.8 km | 01:29:43 | 05:40/km日期: 2021-03-23 18:41 - 卡路里: 1036 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'02" / 05'11" / 04'43" / 07'57" / 05'52" / 05'38" / 05'56" / 05'47" / 05'57" / 06'42" / 06'05" / 05'34" / 05'45" / 05'45" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'29") | 1000 / 1000 |
2 | | 05'11" (+01'39") | 1000 / 2000 |
3 | | 04'43" (+01'11") | 1000 / 3000 |
4 | | 04'16" (+00'44") | 968 / 3968 |
5 | | 03'35" (+00'03") | 407 / 4375 |
6 | | 21'34" (+18'02") | 66 / 4441 |
7 | | 03'40" (+00'08") | 395 / 4836 |
8 | | 18'55" (+15'23") | 68 / 4905 |
9 | | 03'32" | 398 / 5303 |
10 | | 18'26" (+14'54") | 67 / 5370 |
11 | | 03'32" | 398 / 5769 |
12 | | 18'03" (+14'31") | 75 / 5844 |
13 | | 03'40" (+00'08") | 397 / 6242 |
14 | | 22'44" (+19'12") | 66 / 6309 |
15 | | 03'36" (+00'04") | 402 / 6711 |
16 | | 16'44" (+13'12") | 78 / 6790 |
17 | | 03'34" (+00'02") | 404 / 7194 |
18 | | 17'55" (+14'23") | 70 / 7264 |
19 | | 03'38" (+00'06") | 402 / 7666 |
20 | | 18'59" (+15'27") | 72 / 7738 |
21 | | 03'38" (+00'06") | 401 / 8139 |
22 | | 19'43" (+16'11") | 67 / 8207 |
23 | | 03'38" (+00'06") | 396 / 8604 |
24 | | 19'41" (+16'09") | 80 / 8684 |
25 | | 03'38" (+00'06") | 396 / 9081 |
26 | | 17'18" (+13'46") | 79 / 9161 |
27 | | 03'38" (+00'06") | 398 / 9560 |
28 | | 06'56" (+03'24") | 1000 / 10560 |
29 | | 05'48" (+02'16") | 1000 / 11560 |
30 | | 05'36" (+02'04") | 1000 / 12560 |
31 | | 05'43" (+02'11") | 1000 / 13560 |
32 | | 05'50" (+02'18") | 1000 / 14560 |
33 | | 05'50" (+02'18") | 1000 / 15560 |
34 | | 05'50" (+02'18") | 243 / 15803 |
3月累積里程 : 214.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'11" | 00:11'13" |
3 | 04'43" | 00:15'56" |
4 | 07'57" | 00:23'53" |
5 | 05'52" | 00:29'45" |
6 | 05'38" | 00:35'23" |
7 | 05'56" | 00:41'19" |
8 | 05'47" | 00:47'06" |
9 | 05'57" | 00:53'03" |
10 | 06'42" | 00:59'45" |
11 | 06'05" | 01:05'50" |
12 | 05'34" | 01:11'24" |
13 | 05'45" | 01:17'09" |
14 | 05'45" | 01:22'54" |
15 | 05'53" | 01:28'47" |
15.8 | 05'42" | 01:33'22" |