11.1 km | 01:07:00 | 06:01/km日期: 2021-03-23 19:28 - 平均心率: 168 - 卡路里: 1135 Cal - 平均步頻: 188
Pace: 06'27" / 06'14" / 06'12" / 06'05" / 06'01" / 06'02" / 06'01" / 05'57" / 05'57" / 05'51" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'24" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 457.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 05'57" | 00:48'59" |
| 9 | 05'57" | 00:54'56" |
| 10 | 05'51" | 01:00'47" |
| 11 | 05'36" | 01:06'23" |
| 11.1 | 05'22" | 01:07'01" |
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