8.4 km | 00:49:13 | 05:51/km日期: 2013-04-15 16:44 - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'29" / 05'51" / 05'58" / 06'00" / 06'04" / 06'25" / 06'14" / 06'14" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 415 / 415 |
2 | | 05'37" (+00'51") | 415 / 830 |
3 | | 05'22" (+00'36") | 415 / 1245 |
4 | | 05'34" (+00'48") | 415 / 1661 |
5 | | 05'56" (+01'10") | 415 / 2076 |
6 | | 05'44" (+00'58") | 415 / 2491 |
7 | | 05'46" (+01'00") | 415 / 2907 |
8 | | 06'05" (+01'19") | 415 / 3322 |
9 | | 05'51" (+01'05") | 415 / 3737 |
10 | | 05'56" (+01'10") | 415 / 4153 |
11 | | 06'03" (+01'17") | 415 / 4568 |
12 | | 05'58" (+01'12") | 415 / 4983 |
13 | | 05'58" (+01'12") | 415 / 5399 |
14 | | 06'13" (+01'27") | 415 / 5814 |
15 | | 05'51" (+01'05") | 415 / 6229 |
16 | | 05'44" (+00'58") | 415 / 6645 |
17 | | 06'34" (+01'48") | 415 / 7060 |
18 | | 06'25" (+01'39") | 415 / 7475 |
19 | | 05'56" (+01'10") | 415 / 7891 |
20 | | 05'49" (+01'03") | 415 / 8306 |
21 | | 04'57" (+00'11") | 100 / 8407 |
跑到4K時內側(左腳)腳踝就開始痛,最後撐到8K只好放棄了~
4月累積里程 : 93.32 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'51" | 00:11'20" |
3 | 05'58" | 00:17'18" |
4 | 06'00" | 00:23'18" |
5 | 06'04" | 00:29'22" |
6 | 06'25" | 00:35'47" |
7 | 06'14" | 00:42'01" |
8 | 06'14" | 00:48'15" |
8.4 | 02'22" | 00:49'13" |