20.0 km | 02:01:49 | 06:05/km日期: 2021-03-21 09:46 - 平均心率: 134 - 卡路里: 185 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'16" / 05'49" / 06'11" / 05'48" / 05'50" / 05'54" / 08'07" / 06'52" / 06'25" / 06'15" / 06'05" / 06'12" / 06'43" / 06'03" / 06'12" / 06'12" / 06'44" / 06'18" / 06'07" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'24") | 1000 / 16000 |
| 17 | | 06'09" (+00'22") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'07") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
133.72 km 
MIZUNO WAVE RIDER 22 SW 累積 :
887.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 05'48" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'54" | 00:35'48" |
| 7 | 08'07" | 00:43'55" |
| 8 | 06'52" | 00:50'47" |
| 9 | 06'25" | 00:57'12" |
| 10 | 06'15" | 01:03'27" |
| 11 | 06'05" | 01:09'32" |
| 12 | 06'12" | 01:15'44" |
| 13 | 06'43" | 01:22'27" |
| 14 | 06'03" | 01:28'30" |
| 15 | 06'12" | 01:34'42" |
| 16 | 06'12" | 01:40'54" |
| 17 | 06'44" | 01:47'38" |
| 18 | 06'18" | 01:53'56" |
| 19 | 06'07" | 02:00'03" |
| 20 | 06'09" | 02:06'12" |
| 20.0 | 06'18" | 02:06'16" |
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