12.0 km | 01:04:29 | 05:22/km日期: 2021-03-21 08:38 - 平均心率: 171 - 卡路里: 581 Cal - 平均步頻: 188
Pace: 05'04" / 08'13" / 05'08" / 14'38" / 04'53" / 06'06" / 10'40" / 04'59" / 15'03" / 05'41" / 05'39" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 06'05" (+01'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 03'37" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 30.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 08'13" | 00:13'17" |
| 3 | 05'08" | 00:18'25" |
| 4 | 14'38" | 00:33'03" |
| 5 | 04'53" | 00:37'56" |
| 6 | 06'06" | 00:44'02" |
| 7 | 10'40" | 00:54'42" |
| 8 | 04'59" | 00:59'41" |
| 9 | 15'03" | 01:14'44" |
| 10 | 05'41" | 01:20'25" |
| 11 | 05'39" | 01:26'04" |
| 12 | 05'19" | 01:31'23" |
| 12.0 | 04'28" | 01:31'24" |
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