21.4 km | 01:38:17 | 04:35/km日期: 2021-03-21 06:30 - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'09" / 04'06" / 04'23" / 04'16" / 04'18" / 04'28" / 04'33" / 04'37" / 04'43" / 04'39" / 04'35" / 04'43" / 04'39" / 04'48" / 04'44" / 04'54" / 04'57" / 04'51" / 04'49" / 04'38" / 04'36" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'10") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'37") | 1000 / 9000 |
| 10 | | 04'38" (+00'32") | 1000 / 10000 |
| 11 | | 04'35" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'37") | 1000 / 12000 |
| 13 | | 04'39" (+00'33") | 1000 / 13000 |
| 14 | | 04'48" (+00'42") | 1000 / 14000 |
| 15 | | 04'43" (+00'37") | 1000 / 15000 |
| 16 | | 04'53" (+00'47") | 1000 / 16000 |
| 17 | | 04'56" (+00'50") | 1000 / 17000 |
| 18 | | 04'51" (+00'45") | 1000 / 18000 |
| 19 | | 04'48" (+00'42") | 1000 / 19000 |
| 20 | | 04'38" (+00'32") | 1000 / 20000 |
| 21 | | 04'35" (+00'29") | 1000 / 21000 |
| 22 | | 04'20" (+00'14") | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 309.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'23" | 00:12'38" |
| 4 | 04'16" | 00:16'54" |
| 5 | 04'18" | 00:21'12" |
| 6 | 04'28" | 00:25'40" |
| 7 | 04'33" | 00:30'13" |
| 8 | 04'37" | 00:34'50" |
| 9 | 04'43" | 00:39'33" |
| 10 | 04'39" | 00:44'12" |
| 11 | 04'35" | 00:48'47" |
| 12 | 04'43" | 00:53'30" |
| 13 | 04'39" | 00:58'09" |
| 14 | 04'48" | 01:02'57" |
| 15 | 04'44" | 01:07'41" |
| 16 | 04'54" | 01:12'35" |
| 17 | 04'57" | 01:17'32" |
| 18 | 04'51" | 01:22'23" |
| 19 | 04'49" | 01:27'12" |
| 20 | 04'38" | 01:31'50" |
| 21 | 04'36" | 01:36'26" |
| 21.4 | 04'20" | 01:38'17" |
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