19.8 km | 02:20:19 | 07:04/km日期: 2014-02-22 12:48 - 總爬升: 559 m - 平均心率: 143 - 卡路里: 1040 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'38" / 07'54" / 07'26" / 07'36" / 07'59" / 07'27" / 08'35" / 10'23" / 08'10" / 22'24" / 06'44" / 06'53" / 05'59" / 05'50" / 06'23" / 05'59" / 07'41" / 05'43" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'54") | 1000 / 1000 |
| 2 | | 07'54" (+02'11") | 1000 / 2000 |
| 3 | | 07'25" (+01'42") | 1000 / 3000 |
| 4 | | 07'36" (+01'53") | 1000 / 4000 |
| 5 | | 07'58" (+02'15") | 1000 / 5000 |
| 6 | | 07'27" (+01'44") | 1000 / 6000 |
| 7 | | 08'34" (+02'51") | 1000 / 7000 |
| 8 | | 08'22" (+02'39") | 1000 / 8000 |
| 9 | | 08'10" (+02'27") | 1000 / 9000 |
| 10 | | 08'18" (+02'35") | 1000 / 10000 |
| 11 | | 06'43" (+01'00") | 1000 / 11000 |
| 12 | | 06'49" (+01'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 06'23" (+00'40") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 06'31" (+00'48") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 832 / 19832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'54" | 00:15'32" |
| 3 | 07'26" | 00:22'58" |
| 4 | 07'36" | 00:30'34" |
| 5 | 07'59" | 00:38'33" |
| 6 | 07'27" | 00:46'00" |
| 7 | 08'35" | 00:54'35" |
| 8 | 10'23" | 01:04'58" |
| 9 | 08'10" | 01:13'08" |
| 10 | 22'24" | 01:35'32" |
| 11 | 06'44" | 01:42'16" |
| 12 | 06'53" | 01:49'09" |
| 13 | 05'59" | 01:55'08" |
| 14 | 05'50" | 02:00'58" |
| 15 | 06'23" | 02:07'21" |
| 16 | 05'59" | 02:13'20" |
| 17 | 07'41" | 02:21'01" |
| 18 | 05'43" | 02:26'44" |
| 19 | 05'47" | 02:32'31" |
| 19.8 | 06'00" | 02:37'31" |
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