9.4 km | 04:26:16 | 28:25/km日期: 2021-03-20 07:06 - 總爬升: 361 m - 平均心率: 103 - 卡路里: 1077 Cal - 平均步頻: 108
Pace: 16'29" / 18'06" / 26'19" / 59'55" / 37'35" / 22'38" / 35'51" / 26'01" / 15'48" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+00'41") | 1000 / 1000 |
| 2 | | 18'04" (+02'16") | 1000 / 2000 |
| 3 | | 26'18" (+10'30") | 1000 / 3000 |
| 4 | | 59'55" (+44'07") | 1000 / 4000 |
| 5 | | 37'34" (+21'46") | 1000 / 5000 |
| 6 | | 22'38" (+06'50") | 1000 / 6000 |
| 7 | | 35'50" (+20'02") | 1000 / 7000 |
| 8 | | 26'01" (+10'13") | 1000 / 8000 |
| 9 | | 15'48" | 1000 / 9000 |
| 10 | | 20'45" (+04'57") | 366 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 52.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 18'06" | 00:34'35" |
| 3 | 26'19" | 01:00'54" |
| 4 | 59'55" | 02:00'49" |
| 5 | 37'35" | 02:38'24" |
| 6 | 22'38" | 03:01'02" |
| 7 | 35'51" | 03:36'53" |
| 8 | 26'01" | 04:02'54" |
| 9 | 15'48" | 04:18'42" |
| 9.4 | 20'44" | 04:26'18" |
展開計圈分析
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