46.7 km | 05:12:48 | 06:41/km日期: 2021-03-20 06:00 - 總爬升: 1040 m - 天氣: 熱熱熱 - 平均心率: 148 - 卡路里: 3384 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'41" / 05'58" / 05'36" / 05'44" / 06'37" / 05'44" / 05'31" / 06'26" / 10'38" / 04'39" / 12'18" / 05'43" / 05'07" / 05'52" / 06'34" / 07'34" / 10'11" / 11'09" / 06'34" / 04'24" / 05'05" / 04'55" / 04'46" / 05'33" / 08'17" / 10'40" / 05'28" / 05'36" / 07'41" / 05'47" / 06'21" / 08'45" / 08'24" / 04'54" / 06'12" / 04'57" / 12'13" / 07'07" / 06'12" / 05'08" / 05'03" / 05'17" / 05'06" / 05'22" / 07'24" / 06'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'33") | 1000 / 2000 |
| 3 | | 05'36" (+01'12") | 1000 / 3000 |
| 4 | | 05'43" (+01'19") | 1000 / 4000 |
| 5 | | 06'37" (+02'13") | 1000 / 5000 |
| 6 | | 05'44" (+01'20") | 1000 / 6000 |
| 7 | | 05'31" (+01'07") | 1000 / 7000 |
| 8 | | 06'25" (+02'01") | 1000 / 8000 |
| 9 | | 10'37" (+06'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 12'18" (+07'54") | 1000 / 11000 |
| 12 | | 05'42" (+01'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'42") | 1000 / 13000 |
| 14 | | 05'52" (+01'28") | 1000 / 14000 |
| 15 | | 06'34" (+02'10") | 1000 / 15000 |
| 16 | | 07'33" (+03'09") | 1000 / 16000 |
| 17 | | 10'11" (+05'47") | 1000 / 17000 |
| 18 | | 11'08" (+06'44") | 1000 / 18000 |
| 19 | | 06'34" (+02'10") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'04" (+00'40") | 1000 / 21000 |
| 22 | | 04'55" (+00'31") | 1000 / 22000 |
| 23 | | 04'46" (+00'22") | 1000 / 23000 |
| 24 | | 05'32" (+01'08") | 1000 / 24000 |
| 25 | | 08'16" (+03'52") | 1000 / 25000 |
| 26 | | 10'39" (+06'15") | 1000 / 26000 |
| 27 | | 05'28" (+01'04") | 1000 / 27000 |
| 28 | | 05'36" (+01'12") | 1000 / 28000 |
| 29 | | 07'41" (+03'17") | 1000 / 29000 |
| 30 | | 05'46" (+01'22") | 1000 / 30000 |
| 31 | | 06'21" (+01'57") | 1000 / 31000 |
| 32 | | 08'44" (+04'20") | 1000 / 32000 |
| 33 | | 08'24" (+04'00") | 1000 / 33000 |
| 34 | | 04'54" (+00'30") | 1000 / 34000 |
| 35 | | 06'12" (+01'48") | 1000 / 35000 |
| 36 | | 04'56" (+00'32") | 1000 / 36000 |
| 37 | | 12'13" (+07'49") | 1000 / 37000 |
| 38 | | 07'06" (+02'42") | 1000 / 38000 |
| 39 | | 06'12" (+01'48") | 1000 / 39000 |
| 40 | | 05'08" (+00'44") | 1000 / 40000 |
| 41 | | 05'03" (+00'39") | 1000 / 41000 |
| 42 | | 05'16" (+00'52") | 1000 / 42000 |
| 43 | | 05'05" (+00'41") | 1000 / 43000 |
| 44 | | 05'22" (+00'58") | 1000 / 44000 |
| 45 | | 07'23" (+02'59") | 1000 / 45000 |
| 46 | | 06'24" (+02'00") | 1000 / 46000 |
| 47 | | 07'09" (+02'45") | 723 / 46723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
457.17 km 
Nike FK2綠 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 06'37" | 00:30'36" |
| 6 | 05'44" | 00:36'20" |
| 7 | 05'31" | 00:41'51" |
| 8 | 06'26" | 00:48'17" |
| 9 | 10'38" | 00:58'55" |
| 10 | 04'39" | 01:03'34" |
| 11 | 12'18" | 01:15'52" |
| 12 | 05'43" | 01:21'35" |
| 13 | 05'07" | 01:26'42" |
| 14 | 05'52" | 01:32'34" |
| 15 | 06'34" | 01:39'08" |
| 16 | 07'34" | 01:46'42" |
| 17 | 10'11" | 01:56'53" |
| 18 | 11'09" | 02:08'02" |
| 19 | 06'34" | 02:14'36" |
| 20 | 04'24" | 02:19'00" |
| 21 | 05'05" | 02:24'05" |
| 22 | 04'55" | 02:29'00" |
| 23 | 04'46" | 02:33'46" |
| 24 | 05'33" | 02:39'19" |
| 25 | 08'17" | 02:47'36" |
| 26 | 10'40" | 02:58'16" |
| 27 | 05'28" | 03:03'44" |
| 28 | 05'36" | 03:09'20" |
| 29 | 07'41" | 03:17'01" |
| 30 | 05'47" | 03:22'48" |
| 31 | 06'21" | 03:29'09" |
| 32 | 08'45" | 03:37'54" |
| 33 | 08'24" | 03:46'18" |
| 34 | 04'54" | 03:51'12" |
| 35 | 06'12" | 03:57'24" |
| 36 | 04'57" | 04:02'21" |
| 37 | 12'13" | 04:14'34" |
| 38 | 07'07" | 04:21'41" |
| 39 | 06'12" | 04:27'53" |
| 40 | 05'08" | 04:33'01" |
| 41 | 05'03" | 04:38'04" |
| 42 | 05'17" | 04:43'21" |
| 43 | 05'06" | 04:48'27" |
| 44 | 05'22" | 04:53'49" |
| 45 | 07'24" | 05:01'13" |
| 46 | 06'24" | 05:07'37" |
| 46.7 | 07'10" | 05:12'48" |
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