11.1 km | 01:04:40 | 05:49/km日期: 2021-03-19 14:25 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'43" / 05'44" / 05'45" / 05'56" / 05'54" / 05'57" / 05'42" / 05'43" / 05'58" / 05'55" / 05'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
101.20 km 
adidas Boston9 累積 :
686.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 05'42" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'58" | 00:52'22" |
| 10 | 05'55" | 00:58'17" |
| 11 | 05'30" | 01:03'47" |
| 11.1 | 06'18" | 01:04'29" |
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