9.9 km | 00:43:33 | 04:22/km日期: 2021-03-18 19:29 - 卡路里: 590 Cal - 總步數: 7922 - 平均步頻: 181 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 04'26" / 04'24" / 04'23" / 04'26" / 04'23" / 04'23" / 04'22" / 04'19" / 04'14" / 04'07" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'19") | 397 / 397 | 177 / 128 |
| 2 | | 04'29" (+00'24") | 394 / 791 | 178 / 124 |
| 3 | | 04'28" (+00'23") | 398 / 1190 | 181 / 123 |
| 4 | | 04'20" (+00'15") | 394 / 1584 | 180 / 127 |
| 5 | | 04'25" (+00'20") | 399 / 1984 | 182 / 124 |
| 6 | | 04'26" (+00'21") | 397 / 2381 | 182 / 123 |
| 7 | | 04'27" (+00'22") | 396 / 2778 | 183 / 122 |
| 8 | | 04'25" (+00'20") | 396 / 3174 | 182 / 123 |
| 9 | | 04'29" (+00'24") | 392 / 3566 | 182 / 121 |
| 10 | | 04'24" (+00'19") | 400 / 3967 | 182 / 124 |
| 11 | | 04'21" (+00'16") | 398 / 4365 | 182 / 126 |
| 12 | | 04'29" (+00'24") | 396 / 4762 | 181 / 122 |
| 13 | | 04'23" (+00'18") | 394 / 5156 | 182 / 124 |
| 14 | | 04'26" (+00'21") | 397 / 5553 | 181 / 124 |
| 15 | | 04'26" (+00'21") | 394 / 5947 | 179 / 125 |
| 16 | | 04'23" (+00'18") | 394 / 6342 | 182 / 124 |
| 17 | | 04'25" (+00'20") | 398 / 6741 | 178 / 126 |
| 18 | | 04'20" (+00'15") | 402 / 7144 | 180 / 127 |
| 19 | | 04'20" (+00'15") | 395 / 7539 | 182 / 125 |
| 20 | | 04'19" (+00'14") | 397 / 7937 | 184 / 125 |
| 21 | | 04'18" (+00'13") | 398 / 8335 | 182 / 126 |
| 22 | | 04'16" (+00'11") | 401 / 8737 | 182 / 127 |
| 23 | | 04'15" (+00'10") | 398 / 9136 | 184 / 127 |
| 24 | | 04'13" (+00'08") | 398 / 9534 | 182 / 129 |
| 25 | | 04'05" | 395 / 9929 | 185 / 131 |
| 26 | | 04'41" (+00'36") | 14 / 9944 | 180 / 118 |
3月累積里程 : 119.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'26" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'23" | 00:26'25" |
| 7 | 04'22" | 00:30'47" |
| 8 | 04'19" | 00:35'06" |
| 9 | 04'14" | 00:39'20" |
| 10 | 04'07" | 00:43'27" |
| 9.9 | -1'-50" | 00:43'33" |
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