12.0 km | 01:19:45 | 06:38/km日期: 2021-03-18 18:48 - 平均心率: 150 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 08'41" / 08'12" / 08'54" / 06'31" / 06'11" / 06'03" / 06'00" / 05'53" / 05'54" / 05'48" / 05'41" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'58") | 1000 / 1000 |
| 2 | | 08'11" (+02'30") | 1000 / 2000 |
| 3 | | 08'30" (+02'49") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 10'24" (+04'43") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'12" | 00:16'53" |
| 3 | 08'54" | 00:25'47" |
| 4 | 06'31" | 00:32'18" |
| 5 | 06'11" | 00:38'29" |
| 6 | 06'03" | 00:44'32" |
| 7 | 06'00" | 00:50'32" |
| 8 | 05'53" | 00:56'25" |
| 9 | 05'54" | 01:02'19" |
| 10 | 05'48" | 01:08'07" |
| 11 | 05'41" | 01:13'48" |
| 12 | 05'56" | 01:19'44" |
| 12.0 | 15'43" | 01:19'47" |
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