14.3 km | 01:16:01 | 05:19/km日期: 2021-03-17 21:05 - 平均心率: 148 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(51)
Pace: 05'32" / 05'22" / 05'14" / 05'15" / 05'13" / 05'09" / 05'12" / 05'17" / 05'10" / 04'59" / 04'54" / 04'40" / 04'36" / 07'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 07'58" (+03'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'50") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 460.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'17" | 00:42'14" |
| 9 | 05'10" | 00:47'24" |
| 10 | 04'59" | 00:52'23" |
| 11 | 04'54" | 00:57'17" |
| 12 | 04'40" | 01:01'57" |
| 13 | 04'36" | 01:06'33" |
| 14 | 07'59" | 01:14'32" |
| 14.3 | 05'26" | 01:16'02" |
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